In recent decades, our interest in health and wellbeing has escalated to unprecedented heights – whether it’s about what to eat, how to move, or how to deal with stress. We are regularly inundated with messages about food, fitness and de-stressing, and how our choices can make us healthy (or unhealthy).
With the advent of the Internet – blogs and social media in particular – health and wellness ‘facts’ are instantly available and wrapped up in truthhoods, whether right or not. Is 0% fat yogurt good for you? Is running safe for your knees? Are there health benefits to deep breathing? It’s hard to make sense of all this information and to know what to believe.
But support is available to help you navigate the information jungle. When in doubt, consult a professional. At Amani Health, our health experts in nutrition, fitness, psychology, and massage therapy give you the knowledge, tools, and guidance to help you make decisions about what lifestyle choices are right for your own mind and body. The Real You Program, offered by the team at Amani Health, focuses on your physical, mental, emotional, and spiritual health, and how they interplay in preventive health and in the management of certain chronic diseases and risk factors. By learning what to eat, how to move, and how to become mentally resilient now, we’ll help you set up a foundation for a long and healthy life.