Amani Health is committed to making the world a healthier place. And there is no better place to start than with YOU! Canada is facing an inactivity crisis and a huge increase in preventable diseases. This is why the Government of Canada enacted the National Health and Fitness Day Act on December 16, 2014. Here are 5 easy tips to get out and get active: 1- Walk instead of drive. Whether it’s dropping the kids off at school, picking up a few groceries or walking to work, walki