The Real You Program
TM
Physiotherapy
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Acupuncture and dry needling
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Designed to relieve tightness and pain in muscles by inserting needles directly into a knot or pressure point, thus releasing tension in the surrounding muscle
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Chinese cupping
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Involves placing cups directly on the skin to create suction in order to treat pain, ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots
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Vestibular rehabilitation
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An exercise-based program to improve balance and reduce problems related to dizziness. The main objective of vestibular rehab is to re-educate the vestibular system and the brain to distinguish and process indications about movement and spatial orientation in coordination with data from vision and proprioception
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Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice
Services provided include:
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Pelvic floor physiotherapy
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Assists with incontinence (leakage), urinary frequency and/or urgency, bowel issues, pre- and post-pregnancy issues, pain during or following intercourse, orgasm or stimulation, ejaculation issues, and chronic pelvic pain
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Concussion management
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Services include screening for concussion, and treatment planning and exercise prescription to support return to play/activity progression
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Return to sport
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Assists with injury recovery in order to return to playing sports or participating in an activity at a pre-injury level
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Prevention of overuse injuries
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Assists with prevention of repetitive micro-trauma to tendons, bones and joints
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Postural screening and correction
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Preventative measures to assist in the relief of ongoing back and associated skeletal pain and posture issues
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Post-operative rehabilitation
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Design to accelerate recovery, restore range of motion, strength, flexibility and function, prevent re-injury during recovery, and minimize the adverse effects of surgery such as pain and swelling
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Exercise prescription and corrective exercise
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For athletes and non-athletes
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Yoga and meditation
Physiotherapy services provided by: Jodi Wilson